The benefits of watermelon, if you know what I mean. … not just because it helps you combat the scorching heat, but also because of what it can do to us. However, in some individuals suffering from chronic kidney disease, the kidneys may not be able to remove the excess potassium from the blood. The vitamin A in watermelon is another important nutrient that contributes to skin health – it repairs and creates new skin cells. Image: Shutterstock A single serving of watermelon contains about 11.6 grams of carbohydrates, which is a combination of dietary fiber, starch, and sugars. Lycopene overdose can cause nausea, vomiting, indigestion, and diarrhea. Mix well. As we have seen, watermelons are an excellent source of lycopene – which was found to reduce the risk of macular degenerative disease (20). Lycopene has also been found useful in the treatment of HPV (human papillomavirus) infection, which might otherwise lead to uterine cancer (13). The minerals in the fruit can help prevent third-trimester muscle cramps. Start eating watermelon today, and beat the heat like never before! You can cut the watermelon as you usually do. Without the nutrient, your skin would appear dull and flaky. You can have it in the morning on an empty stomach, or during breakfast. “Linoleic acid is produced at lower-than-normal levels in patients who have acne," Joshua Zeichner, MD, a New York-based dermatology, explains. Watermelon, as we have seen, contains huge amounts of water, and hence can aid digestion. According to a Chicago study, lycopene exhibits chemopreventive properties, especially in prostate cancer cells (12). Watermelon can help soothe and heal acne. Watermelon, being rich in lycopene, protects the cells from damage associated with heart disease. How about including the melon in your diet in a few offbeat ways? Watermelon can also act as a natural viagra (48). Lycopene, being a potent antioxidant, prevents this (22). Watermelon can be good for pregnant women, 5 Best Clarifying Shampoos Of 2020 For Fine Hair, 11 Best Sulfate- And Silicone-Free Shampoos, 5 Best Sulfate-Free Shampoos For African American Hair, 32 Best Benefits Of Cucumber (Kheera) For Skin, Hair, And Health, 11 Surprising Benefits Of Turmeric Tea + How To Make It. Ah, what a timely post! The Japanese grow square watermelons. All-Embracing Watermelon + Hibiscus Serum, Fleurs d’Afrique Intensive Recovery Oil, 100% Tsamma Melon Oil & Organic Shea Butter Rough Skin Body Lotion, Watermelon seed oil is the acne-fighting skincare ingredient, Glow Recipe's Watermelon Glow Sleeping Mask. Yes, having watermelon has its benefits. The fruit has very less fat content. Health benefits of eating watermelon. Watermelon has the key role in fighting pimple problems and lightening the blemishes. Benefits of Yellow Watermelon to the Skin and Hair. A single serving has just about 0.2 grams of total fat. Apart from the pink flesh, juicy watermelon rind also has several health benefits. [ Read: Watermelon Diet And Its Benefits ]. As far as fruits go, watermelon … What does eating too much of watermelon do? Make yourself a face pack with 2-3 pieces of watermelon, 1 tbsp. Incorporating it into your routine can help calm inflamed areas, heal damage after a breakout, and even control conditions like acne and eczema from the inside … What is the best time to eat a watermelon? In a Nigerian study, watermelon was found to have anti-diabetic properties (44). Though watermelons could be good sources of potassium, the percentage is lower compared to most other foods. Lycopene is the pigment that renders watermelons their characteristic red color, and since it is a powerful antioxidant, it prevents the onset of certain cancers (10). Apply it twice a week for best results. Excluding the olive oil, lemon juice, and salt, combine everything else in a bowl. This fruit can be found in supermarkets all year round. The largest watermelon ever grown weighed 122 kilos! Drinking water is an important way to keep your body hydrated. Sarah Lee and Christine Chang, co … Ravi Teja Tadimalla is an editor and a published author. Plus, it has anti-inflammatory, antioxidant, demulcent, vermifuge, febrifuge, purgative and mildly diuretic qualities. Add sugar to the sour cream and stir to sweeten it. It provides 22 grams of carbs and 5% of your daily fiber requirement, making it a great food for fat burning and weight loss (39). Besides having a number of beauty benefits, … Watermelon also allows people who have asthma to breathe properly, without them having to take each breath in panic (24). A popular astringent, cucumber help to lighten acne scars. “Watermelons migrated north through Egypt, and during the Roman era they were cultivated and prized.” Citrullus vulgaris, on the other hand, is the scientific name for the watermelons that evolved from this migration — the typical red and green kind you see at the supermarket. Another reason you must have a watermelon to stay at the top of your game is potassium. Around 175-200 calories of fresh watermelon gives you 3-4 grams of dietary fiber, which is a nice mix of soluble and insoluble fiber. Thought tomatoes are the richest in lycopene? It has a lot of significance in Chinese medicine as well – watermelon is one of the few fruits that clears heat and relieves irritability and thirst. This can raise potassium levels in the blood and lead to complications. Right when the sun is raging like never before, we get to talk about something that offers absolute respite. This is especially … If your sore muscles trouble you after a workout, watermelon might hold the key. It is advantageous when it comes to removing acne, wrinkles, excess oil or when it comes to promoting … Another study that had volunteers consuming concentrated watermelon juice found increased levels of arginine in them, which was likely to have been converted from citrulline (28). Skin Care. This is the spot where the melon sat on the ground in the sun. According to an Italian study, oral citrulline supplementation has been found to improve erection hardness in men suffering from mild erectile dysfunction (47). This fruit needs no introduction, does it? According to a German study, lycopene and beta-carotene can protect the skin against sunburn (32). Any irregular lumps or bumps would mean that the fruit received insufficient amounts of sunshine or water. It has 92 % water and 6 % sugar, this combination makes it a perfect fruit to keep your body hydrated all … Every part of the food — from the rind to the flesh, and even the seeds — has multiple benefits for your skin. Literally. Hence, the darker the field spot, the better. The … yoghurt and a few drops of lemon. Also, if you rub watermelon on your … Not only health benefits but also skin and hair benefits are associated with watermelon. The benefits of eating watermelon are incredible. Join The Zoe Report’s exclusive email list for the latest trends, shopping guides, celebrity style, and more. Now you know what is watermelon good for and why you should include it in your daily diet. Watermelon & cucumber. Reading and theater are his other interests. One wedge of watermelon has just about 86 calories, less than 1 gram of fat, and no cholesterol. During the summer months, there’s nothing quite like freshly cut watermelon. You need to look for the field spot. Certain individuals might develop allergic reactions to watermelons. They place the growing fruit inside square glass boxes, and the fruit takes the shape of the container as it grows. Due to its high content of antioxidant vitamins A and C, watermelon benefits for skin include its ability to protect the cells against damage and fight free radical formation to slow aging and … You can even have it with your lunch or in the evening as a snack. Its high water content makes it a strong weapon against heat stroke and other related issues. And according to a study published by the Florida State University, citrulline is closely related to arginine, which is an amino acid essential for maintaining healthy blood pressure (27). It is far better than alcohol or caffeine in terms of being a diuretic. Avoid the pieces with white streaks or that have too many white seeds. Oxidative stress has a role in making your skin look old and tired. The fruit is replete with vitamins. However, eating foods that have a... 2. Lycopene fights the free radicals and prevents cell damage (49). Watermelon rinds benefits for skin include lightening blemishes. One cup of watermelon will provide 17% of vitamin A, 21% of vitamin C, 2% of iron and 1% of calcium needs for the day. You can also add a touch of vanilla extract to lighten it a little more. A single serving of watermelon contains just about 46 calories. Now, let’s see what are the amazing watermelon benefits! Lycopene is a form of antioxidant that is also present in oranges. This is why it can be good for people suffering from chronic kidney disease, who need to stick to lower-potassium fruit options (40). Do Purple Potatoes Grow Naturally? It also relieves heat exhaustion, for which the outermost layer of the rind is used (51). A great indicator to work out if a watermelon … The yellow watermelon is believed to have first grown in South Africa. Click here for additional information . Watermelon isn't only for summer picnics, seed-spitting contests, and yummy cocktails anymore (although we'll never turn down an invite to the cookout). Watermelon is the richest natural source of citrulline. Wondering what percentage of watermelon is water? Health Benefits of Watermelon Seed Oil. The ingredients in watermelon, especially the phytonutrients, react with the human body and trigger such reactions. It also helps alleviate morning sickness (19). 4. This juicy fruit that we so lovingly devour in summers is replete with nutrients. Watermelon works as a natural anti-aging agent, a natural toner, hydrates and moisturizes skin, helps in reducing acne, black spots, removes excess oil from your skin, works as an exfoliator for … Boost hair growth: the watermelons contains nutrient that are good for boosting the growth of the hair. The former is also a prominent skincare ingredient, intended to soothe and hydrate dry skin (think Glow Recipe's Watermelon Glow Sleeping Mask); the latter, cold-pressed from watermelon seeds, is better at dissolving sebum and locking in moisture since it is rich in linoleic acid, Aanand Geria, MD, of Geria Dermatology tells The Zoe Report. However, take your doctor’s advice in this regard – as certain small-scale studies have stated otherwise. A Switzerland study suggests that lycopene supplementation can prevent osteoporosis and bone fractures (35). The fruit reached China by the 10th century, and today, the country is the largest watermelon producer in the world. Watermelon eases heartburn, a common condition during pregnancy. Citrulline has been found to accelerate the process of lactic acid removal, thereby relieving muscle soreness (17). Citrulline is converted into arginine, which is a precursor for nitric oxide that helps in blood vessel dilation. The perfect watermelon is dark green and looks dull. Watermelon … The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Maybe not. It is a sweet and seed-producing plant, and the watermelon rind is entirely edible. The vitamin also aids in the formation of red blood cells. In case you are purchasing pre-cut watermelons, choose the pieces with bright red flesh and black or dark brown seeds. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. According to research, having a slice of watermelon every day can halt... 2. Antioxidants are essential for eye health as they offer protection against free radicals. But it does have certain side effects one must be aware of. “Watermelon seed oil can help reduce sun damage because it contains vitamins A and E, which are powerful antioxidants that fight off free radicals caused by UV exposure,” Dr. Geria adds. “These watermelons originated almost 5,000 years ago in the Kalahari desert of Southern Africa, where botanists have found its wild ancestors still growing to this day,” says Julia Noik of African Botanics, a brand that uses wild watermelon seed oil in its Fleurs d’Afrique Intensive Recovery Oil. Citrulline has also been externally added to watermelon juice to check its effects, and it has been proven that it is only the naturally occurring citrulline in watermelons that has any effect on muscle soreness (16). It also contains fiber, thus promoting digestion and preventing constipation. The following two tabs change content below. But what makes the watermelon fruit a must-have is lycopene, the antioxidant that renders the fruit its deep red color. Cut donut shapes from the fruit. Second, w atermelon peel has lycopene which can be used to treat acne prone skin. Yes, given its high water content, watermelon can fill you up for fewer calories (37). In addition, it reduces the chances of developing cervical cancer, lung c… This could cause speculation amongst diabetics, but studies have shown the anti-diabetic properties of watermelon. Watermelon can be good for pregnant women in other ways as well. We have seen the numerous ways watermelons can make your life better. Watermelon also contains thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene and betaine. Helps Treat Inflammation Are They Good For You? Watermelon is believed to help with acne due to this these properties. Cut the watermelon into round disks, and then cut the disks into 1-inch cubes. These heart-healthy properties of watermelon can be attributed to citrulline, a chemical found in the fruit. Eleuthero: Is This Medicinal Herb Really Safe? Also, make sure you don’t store the fruit below 4 degrees C as doing so can cause chilling injuries to the fruit. For this reason, Dr. Zeichner says it pairs well with collagen-stimulating ingredients, like retinol. A study conducted on 17 asthmatic adults showed that lycopene might have a therapeutic effect on the disease (25). Yes. You can try comparing the melon with another of the same size – the heavier one is what you must go for. All rights reserved. … Watermelon … Prevents oily Skin: Watermelon Benefit For Skin Watermelon has many anti-oxidants like Vitamin A that can shrink the pores that cause our Skin to be oily. According to Dr. Geria, you can’t really go wrong. The quick absorption rate of watermelon seed oil makes it a great moisturizer but the vitamins within it are always fantastic for softening skin and healing dry patches. As per a Kentucky study, citrulline can have beneficial effects on atherosclerosis (2). All great. Watermelon is a must-have, especially during summers. Being one of the key antioxidants, lycopene helps with the body’s reaction to cold and flu. You will be surprise to know interesting facts about watermelon – what we will see now. Excess consumption of watermelon can result in hyperkalemia, a medical condition where the potassium levels are above normal. There are many impressive health benefits of watermelon seed oil, including its ability to moisturize the skin, detoxify the body, reduce inflammatory conditions, eliminate acne, eliminate signs of premature aging, and strengthen the hair, among others.. You need to look for a firm and symmetrical watermelon that is free of cuts, bruises, or dents. The high linoleic acid content of watermelon seed oil also makes it easy to absorb. Other B vitamins in watermelon seeds are folate, thiamin, vitamin … Amongst the different carotenoids, lycopene is considered the best (5). One of the most important nutrients in watermelon that is responsible for most of its benefits. And some more good news: Watermelon seed oil is incredibly hydrating, too. And as per an Iranian study, citrulline in watermelons can help reduce muscle fatigue (15). Another primary compound found in watermelons is lycopene, which has great benefits. As the name of the fruit implies, watermelon is 90% water, making it one of the best sources of hydration (7). If the field spot is white or nonexistent, it simply means it was picked too soon (and probably isn’t ripe). There are over 1,200 varieties of watermelon (in 96 countries) that are grown across the world. Watermelon is a good source of vitamin C, the nutrient that is essential for collagen synthesis (31). That’s the brief. Watermelon is quite low in calories. However, it is best to consult a doctor. If you are not consuming it immediately, you can place the cut watermelon in a covered container and refrigerate for up to 3-4 days. Do give your feedback by commenting in the box below. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. As it is a natural source, it increases urination without stressing the kidneys (8). Lift the melon. One of the best watermelon health benefits is that it aids in healthy weight loss too. But if you want to reap all the health benefits of watermelon, consume it mostly when it is in season. Potassium is an electrolyte that keeps you from feeling tired after an exhausting day (56). According to Mayo Clinic, lycopene has been suggested as a potential treatment for eye disorders like macular degeneration (although further studies are required in this regard) (21). No doubt about it. ... Aids in treating acne: Acne … Water has also been found to speed up metabolism and flush out toxins and fats, which eventually might contribute to weight loss (38). Serves Up Anti-Aging Antioxidants. Drinking watermelon juice can also help your muscles receive more oxygen – this helps them recover faster (18). Helps You Hydrate. Watermelon isn’t used much in modern skincare, but the juicy fruit is brimming with benefits for those with dry, acne-prone skin or angry pores. Ensure you handle the fruit carefully to avoid bruising. “[Both types of] watermelon seed oil are suitable for all skin types: oily, dry, sensitive, or combination. Vitamin C plays a major role here as the nutrient is good for the bones and aids wound healing (34). "So using watermelon seed oil can help restore an abnormal and inflamed skin barrier in acne patients.” This is due to the fact that linoleic acid balances out the oleic acid that's naturally … Another study showed the beneficial effects of watermelon pomace juice – it increases the mass of brown adipose tissue and reduces excess white fat mass, which eventually helps treat diabetes (45). Watermelon contains 40% more lycopene than raw tomatoes. In one American study, lycopene was found to exhibit anti-inflammatory properties (4). You will find it on the underside of the watermelon. Another primary compound found in watermelons is lycopene, which has great benefits… The fruit is packed with electrolytes and the amino acid citrulline, which help soothe sore muscles after a heavy workout (14). Let’s now take a look at a few frequently asked questions. It has been on our list of favorites since we were kids, and it will continue to remain…. According to research, having a slice of watermelon every day can halt the accumulation of bad cholesterol, thereby preventing heart disease (1). Combine some watermelon … Watermelon is packed with Vitamin A, reducing skin pore size and the amount of oil that your sebaceous glands secrete. Watermelon seed oil is the acne-fighting skincare ingredient that’s suddenly everywhere; and if you’re prone to getting a pimple or two, especially after one-too-many spicy watermelon margs at happy hour, you can easily integrate it into your skincare routine. This was about the importance of watermelon fruit, now have a look at watermelon nutritional benefits. If the watermelon is shiny, keep it aside. Watermelon, as we have seen, is not just replete with water – but with great benefits as well. It is rich in potassium and vitamins A, C, and B. 1 tbsp watermelon juice; 1 tbsp cucumber pulp; How to do. And what’s more interesting is this antioxidant has been found to reduce asthma flare-ups in children (23). The antioxidant is known to reduce the risk of stroke and also lower the blood pressure levels. There are two main types of watermelon seed oil usually found in skincare products — citrullus lanatus seed oil and citrullus vulgaris seed oil — and though there's no major difference in the benefits of either, the former refers to wild watermelon. Beta-carotene is also known to prevent certain skin conditions like psoriasis and vitiligo (33). Boosts Hydration. Watermelon is one of the most recommended fruits for people who suffer from pimples. To clarify: Watermelon extract and watermelon seed oil are not the same thing. What is the link between watermelon and diabetes? Watermelon also is a good source of potassium, the nutrient that is known to lower high blood pressure (29). All you have to do is make 1½-inch thick round slices and make a hole at the center. Linoleic acid — which is also known as vitamin F — is an omega-6 fatty acid that the skin needs in order to build up its lipid barrier, stay hydrated, and protect itself from the elements. Given its high water content, watermelon is known to prevent hyperthermia (50). He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. The tiny granules present in watermelon go deep into your skin and act as a gentle scrub. Anytime. Ahead, shop the products that take on this 5,000 year old acne-fighting ingredient in inventive new ways. 10 Health Benefits And Side Effects Of Burdock Tea, Essential Oils: The Best Way To Treat Hemorrhoids, 20 Amazing Health Benefits Of Lemon Myrtle, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. "So using watermelon seed oil can help restore an abnormal and inflamed skin barrier in acne patients.” This is due to the fact that linoleic acid balances out the oleic acid that's naturally abundant in sebum — so if your skin is oily or your pores are chronically clogged, watermelon seed oil can help clear them up. Lycopene in oranges provide maintenance for the skin cells and make the skin naturally beautiful. The fruit also contains vitamin B6 that helps the immune system produce antibodies (42). Yes, watermelon is great. Even the picture of a watermelon in my mind cools me down. Potassium is also an electrolyte that regulates blood pressure during physical exercise (30). Although watermelon has a high glycemic index, it has a lower glycemic load (the value by which a particular food will raise an individual’s blood glucose levels), and hence is suitable for diabetics. The effect of free radicals can be scary – they might lead to the deterioration of the eye lens, and can even cause blindness. In a 2017 study from the South African Journal of Botany, it’s been shown to “reduce TEWL” (that’s Trans Epidermal Water Loss, aka the evaporation of moisture from the layers of the skin) and help skin retain moisture. Watermelon skincare tips – check out down below what are the benefits of watermelon for your skin and 10 fast, easy and incredibly nourishing DIY watermelon face masks you can make … Top 9 Health Benefits of Eating Watermelon 1. But if you have diabetes, ensure you take into account the other carbs you are consuming along with watermelon. Protects … Regular consumption of fresh juice extracted from this fruit, which is loaded with lycopene, protects against heart disease. Keeps Your Heart Healthy Believed to have originated in South Africa, the watermelon is available in diverse varieties – sweet, bland, and bitter. 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Name suggests, has yellow flesh nutrient, your skin 1 a could be good sources of potassium the... Acne scars can include mild to severe rashes and facial swelling 96 )... Summers is replete with nutrients watermelon relaxes and dilates the blood vessels ( 48 ) is white or nonexistent it! With bright red flesh and black or dark brown seeds lycopene in oranges supple and strengthens your.... Watermelon health benefits but also because of what it can heal acne improve! The process of lactic acid removal, thereby relieving muscle soreness ( 17 ) ) are! The high linoleic acid content of watermelon contains 40 % more lycopene than raw tomatoes also because of what can... Protects against heart disease can cause side effects if the fruit is consumed in excess might a... The bacteria in the evening as a snack, has yellow flesh yourself... 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2020 watermelon benefits for acne