Expert interaction and enriching peer discussions. Answer: I would probably use the same cooking method as with the fish, then put it in the tacos. The boiling and grilling methods are great ideas! Most grocery store now carry them. I'm glad you found this useful. Ambiga Jeyaratnaraja from India on September 25, 2013: Oh so much we can do with plantains. This tastes and looks a lot like rice but is much more nutritious. Plantains can also be grilled or baked. It need to be just right. I do not know where to buy them.. but if I do I will know how to cook them thank you. When you do try them, you'll find that are a very tasty meal/treat. Very well appreciated. Unripe plantain assists you in having more healthy and glowing skin. You'll find not only does it look delicious, it taste delicious! I mostly cook them or fry them. Thanks for stopping by to read and comment. :). Thanks for sharing. ), 24% for vitamin B6 and 16% for magnesium. Voted up and awesome. All you need is a large pot filled with 6-8 cups of water and 2 teaspoons of salt. Serve the greens on top of the plátanos maduros and enjoy! I was shopping during this pandemic and no bananas so I. Cover and simmer for about 15 to 20 minutes. Plantain is very versatile and cab be incorporated into any meal. Thank you again. You see, unripe plantain is rich in fibre and complex carbs (resistance starch), which digest more slowly, thus keeps you more full and satisfied for longer after eating. In Northern Peru, they often boil the green plantains, peel them and then mash them and fry them. Green plantain provides some of the main nutrients that help improve your vision. Question: How would the plantain be cooked to put on fish tacos? Answer: Yes, it can. Plantain leaves are said to have some herbal medicine benefits (see … Plantains (the ones that look like bananas) are not toxic for dogs and can even yield some health benefits.However, just like any other fruits, plantains should also be given in moderation or as an occasional treat. Thanks for SHARING. If you got 2 correct answers: You did good, but you need to familiarize yourself more with plantain by reading this hub. Decided to try plantains...your cooking methods helped me decide to add plantains as a regular meal on my meal planning menu. I love plantains and I have been eating them since I was a child. Different people like to slice it differently. I was at a small roadside market when I first saw it—what looked to me like a super-sized yellow banana. Be careful though, it's addictive! Hold it the same way you … Only cut as deep as the peel is … Explore other ways to prepare and combine sweet plantains and comment below on what works best for you! Dogs can eat plantain (banana-like) but it should be fed moderately and when cooked. My favorite snack: roasted or grilled plantain with Spanish peanuts. I'm glad you found the information on plantain useful. Thanks for the lesson. Question: What are the nutritional value(s) of plantains? In Nigeria (my native country), roasted plantains are called. But in one of the 120 countries that grow much of the world’s supply of plantains — like Uganda, Colombia and Cameroon — people know the distinction between the two. Keep the rest of the peel on, for now. In addition to this dish, I also like adding plátanos maduros to my kale salads. I've been having all sorts of plantain dishes since there's an abundance of it this time of the year. Remove the plantain from the water and let sit for 10-15 minutes. How To Use It. Thank you so much! These extremely starchy fruits do not sweeten as much as bananas when they ripen. Add only one or two spoons of this mixture depending upon your salt requirements. When applied to the skin: There isn't enough reliable information to know if great plantain is safe when applied to the skin. Yes, ripe plantain can be eaten raw, although they are not easily digestible in their raw state.. No. Because of their sweetness, kids usually love them. Question: What is the best way to cook a plantain that is too ripe? Before taking the fried chips , pour a mixture of water and salt into it. Live a healthier lifestyle with science-based information and how-to advice delivered straight to your inbox. Answer Key I think it's probably not quite ripe enough when I cook it. :). I am Romanian, so not accustomed to plantain, but I ate it around, and loved it, so I need to cook it myself :). She said, "I don't know", and then proceeded to ask me what they were and how to cook them. Answer: Yes, you can. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Comfort Babatola (author) from Bonaire, GA, USA on April 10, 2013: @jeanjoycee - Yes, it's really yummy. Thanks for taking the time to read and comment. We can learn so much. FreezeFrame34 from Charleston SC on July 26, 2012: I have yet to try a plantain, but this gives me some ideas on how to experiment with them! Same goes for feeding your parrot plantain; you can give it raw. I then slice completely and add ground turkey “a la mexicana” and a little bit of shredded queso fresco and it makes a delicious meal. Fried, unripe plantains are very crunchy. Cooked plantains can be eaten as a snack (plain, dipped in butter or salted palm oil, or topped with roasted Spanish peanuts), or they can be incorporated into a meal (in a soup or stew, as a side dish, or with scrambled eggs). But note that frozen plantain may only be suitable for boiling, not baking, roasting or frying. It's a small world! Green plantain in chips usually have sugar added to it. 18 to 24 months old: Serve cooked plantains as you wish; almost anything goes at this age. Put 2 tablespoons (28 … I am going to roast my plan Taine in the oven today and have it with my rice and beans that I'm also going to make a nice salad. However, already baked, roasted, or fried plantain can be frozen. Our cuisines are really not that different as we also savor lots of spices like you do. It can cause allergic skin reactions in … Vegetable oil (whichever type you prefer). iruvanti from U.S.A on February 17, 2012: In India green plaintains are treated as a vegetable. HAha.. Comfort Babatola (author) from Bonaire, GA, USA on March 06, 2013: @vespawoolf - Fried plantains are everybody's favorite. For green bananas, one needs to run the knife underneath the peel to remove. These methods are a healthier option to the frying. Comfort Babatola (author) from Bonaire, GA, USA on May 01, 2013: @ignugent17 - Believe me when I say, it tastes good, it looks good and it's healthy. Rachael Tate from England on September 24, 2014: I love fried plantain but can never get it right when I try it at home. Answer: Plantain contains enzymes. Set your frying pan or wok on the stove over medium heat. Peeling Ripe Plantains Grasp the plantain by the stem. This method is very simple; it involves simply boiling the plantains in salted water. “As an Amazon Associate, I earn from qualifying purchases.” Michelle Yap from Philippines on September 22, 2012: I do not know if plantains, is what we call "lakatan" or "latundan" here in Philippines. Deborah Brooks Langford from Brownsville,TX on October 17, 2012: I have never tried a plantain.. they look like bananas.. Place plantains slit-side up on roasting pan, and bake in oven until creamy and tender, about 30 to 40 minutes. Below are ways you can cook and use it if you don’t want to fry. Comfort Babatola (author) from Bonaire, GA, USA on March 10, 2013: Thanks cbarbar for your comments. Voted up and more. Check out more cooking tips in this hub. Fried plantains with scrambled eggs and salsa is one of my favorite breakfasts. As a matter of fact, I'm going to have some right now. Yours looks amazing! But, I must confess, that even I sometimes prefer the added delicious taste of the frying oil. Only ripe plantain has a natural sweetness to it. And in cake! Plantain can be eaten anytime (breakfast, lunch, or dinner) Green plantains are naturally sweet. Yvonne L. B. from South Louisiana on June 01, 2011: I've always wanted to try plantains, but didn't know how to cook them. This loaf is moist, fluffy, and easy to make. Peeling plantain is rather easy, you snip off the ends, make a slit along the length of the plantain then using your hands remove the peels. Thelma Alberts from Germany and Philippines on May 28, 2018: I love plantain. Heat oven to about 400 to 450 degrees (depending on the oven). Esther Strong from UK on February 06, 2014: I have always fried plaintain in the past but have been concerned of the health implications so knowing other ways of cooking them as you've presented here is very useful. Many thanks for the tips. I've never tried it though. I shall definitely shall try plantain one of these days and perhaps introduce my 24 year old son, who doesn't eat very well, to this nutricious food. Plantains and bananas are closely related; in fact, plantains are a member of the banana family. I'm not fun of cooking I swear! That reminds me, I've got some just like that that I need to prepare for breakfast, to eat with some eggs and salsa serving. When buying plantains, stay away from those that are overly ripe and mushy. And yes, they can also be roasted and boiled-mashed-&-fried as you described. I also make a salad out of the plantain heart. Comfort Babatola (author) from Bonaire, GA, USA on September 25, 2013: @Edjanse Plantain is a very versatile fruit that can be cooked virtually in every way possible. Girl, I'm glad you don't have that problem anyone! The combination of sweet, sour and salty sounds delicious. They can also be found at most farmer's markets that cater to Eastern Mediterranean cuisines as well as in some Chinese markets. Try serving with scrambled eggs and salsa. Baked sweet plantains sprinkled with cinnamon are a wonderful addition to green salads, especially when prepared with tomatoes, onions, black beans and guacamole. That's a double dose of iron right there. L M Reid from Ireland on February 17, 2012: I must admit I had never heard of plantains before I read this article. Plantain can be harvested and used any time and all parts of the plant can be used. Excited much! Have to try it out. Add oil. Question: Will green (unripe) plantains ripen if left at room temperature? You're probably right. Tips and Recipes for Growing and Eating Kale, Plátanos Maduros – Sweet Baked Plantains. It is Beneficial For The Skin. You are much appreciated for stopping by and commenting. Once it’s cooled, remove the skin and enjoy! You must cook plantains before eating them because they will be too dry and starchy without … Boil until you notice the plantain expanding from each side that you sliced off, as if it’s pushing out of its skin. Question: Can I mash plantains with black beans? Plantain can be eaten anytime (breakfast, lunch, or dinner). i won't say my name on November 09, 2018: this is amazing info i am doing a project for school so i use this web for info..... Faill (my tag, nothing to do w/ you) on July 18, 2018: Great job on this article! Make three cuts like this, along the length of the plantain on each side, and pull off the skin. Not even the produce clerks in grocery stores that carry these can tell you how to prepare plantains, so I've never been brave enough to try them. Comfort Babatola (author) from Bonaire, GA, USA on February 18, 2012: Yes iruvanti - we also consider it a vetetable in Nigeria. Also tastes great with scrambled eggs. I like them fried (of course) and grilled, but I've never thought to roast them in the oven. He has made plantains, but the only way we knew was to deep fry them when they were very sweet. To prepare plantains for cooking. Thank you! Here’s how to slice your plantain before cooking: Slice off the ends. awesome ideas...My hubby is from kerala (India) where deep frying the bananas is a very popular way of cooking them. Then, cut off the ends of your plantains. Comfort Babatola (author) from Bonaire, GA, USA on November 21, 2011: Hairybizness - Thanks for stopping by. Then put the blade of the knife into one the “slices” and pry the skin up, like so. Answer: It depends on individual preference. This is another very simple dish that’s easy to prepare. Fry the pieces for about 5 to 10 minutes, stirring or turning occasionally. Thanks for stopping by and commenting. I once bought a green unripe plantain at a store thinking it was a banana. Answer: Yes, you can. Speedy skin healer, ribwort plantain makes an excellent soothing, emollient and nourishing oil that can be used for bruises, wounds, eczema or other skin inflammations. It can be a challenge to peel green plantains as the skin is a bit rough. There are some important differences between the two fruits, though. I must taste good too. I actually roast mine with just a slice down the skin so it can open as it expands. Once you’ve done that, slice through the skin from one end to the other. Thanks for stopping by, and commenting. This combo makes a great breakfast meal that is both sweet and healthy. All rights reserved. Again, try your best not to cut the plantain itself. Comfort Babatola (author) from Bonaire, GA, USA on February 06, 2014: @Esther Strong - I appreciate your taking the time to read and comment. Yes; You can grill, roast, boil, bake, and fry plantain. I've used butter before. Bring the water to a boil. They taste even better with fried egg. Don’t be afraid to experiment with your plantains. Comfort Babatola (author) from Bonaire, GA, USA on April 19, 2020: @Jams - Thanks for stopping by. Most healthy adults can safely eat plantain weed’s leaves either raw or cooked. Question: Can you put plantains in the microwave? @phildazz - It really does help with iron deficiency, especially the green unripe plantain. Make sure you wash it well to avoid feeding your parrot a pesticide-laden banana. Answer: Yes it will. We make savory dishes with the green ones and desserts with the ripe ones. Then dry it well using a dry cloth and then cut in desired shape. No. I actually just finish eating a not-too-ripe boiled plantain with eggs and fish for breakfast. You'll love it! I wanna cook for my Nigerian BF. Use a sharp knife to slit the skin from tip to tip. Then fry it. Comfort Babatola (author) from Bonaire, GA, USA on June 06, 2018: You are so very welcome. Plantains are tasty baked or fried. Many people don't realize that this fruit should be cooked prior to consumption, and I've often had the experience of people asking me in grocery stores how to prepare these nutritious yellow powerhouses. Copyright 2020 Center for Nutrition Studies. No. Peggy from Oahu, Hawai'i on November 20, 2011: My co worker gave me a bunch of plaintains from her back yard, and I had no idea how to cook them. If you got between 0 and 1 correct answer: Seems you're not so familiar with plantain. It’s a bit stronger … Fried, ripe plantains, on the other hand, tend to be very sweet and soft. Thanks for the tips! Serve with your favorite dish. Thank you very much Babatola. Question: Can sliced plantains be breaded before baking? I hope it turns out right and delicious. Bake for about 30 to 40 minutes, turning occasionally to achieve an even roast. This is the best way to buy them if you want to bake them into “tortas.” But I’ll get to that soon enough! Always delicious. Comfort Babatola (author) from Bonaire, GA, USA on October 15, 2019: Just follow the recipe as shown and you'll be fine. Frying is the most popular method of cooking plantains, although some people are gradually beginning to move away from this method due to health concerns. Thank you so much And I think your name is wonderful :-). To keep up with this craving, I’ve planted more than 50 trees in the Global Roots gardens. Answer: Plantains are a good source of Vitamin A, Vitamin C, Vitamin B6, and are very low in Saturated Fat, Cholesterol and Sodium. It could be used as a meat substitute (when peeled and cut in chunks) in a collard green soup. When the skin of the plantain has become almost black, the plantains are completely ripe, sweet, and aromatic. This gives a yellow colour to the chips. So, in essence, eating green plantain can help eliminates unnecessary cravings and help you … Torta de Plátano. Comfort Babatola (author) from Bonaire, GA, USA on July 07, 2011: @ournote2self - My pleasure. It worked, never had a problem since cause I love plantains. Just yesterday, I had fried plantain twice, with eggs for breakfast, then with rice and beans for lunch. I've been trying to figure out why my grilled plantains are always underwhelming, but you clearly explained that I've been undercooking them! If you feel your child has established strong chewing skills, you can introduce plantain fritters, tostones, and even plantain chips, though be aware they are choking hazards and that it’s best to keep fried foods to a minimum. When buying plantain, it is important to choose carefully depending on the recipe you would be using it for. Allan Philip from Toronto on May 01, 2013: How nice of you to write about plantains; I once had an iron deficiency and was told by my physician's nurse to eat lots of plantains. Hear what people are saying. It's used in soup and beans recipes. I've been hearing a lot about them lately. You can boil, bake, or roast plantain in its skin. Flip and continue baking for another 10 minutes or until browned. Plantains can be found in the produce aisle of most grocery stores today. Plantains are low in sugar than bananas. They are done when they become golden brown. Plantains are usually bigger and thicker skinned than bananas. You can either cook it whole as part of a roast, you can cut it into thin slices and bake as you would potatoes, fry them in some oil, or you can cook and mash them into a mashed potato texture. Fried plantains can also be eaten plain, in a soup or stew, or as a side dish with rice and beans. The short answer here is – yes, dogs can eat plantains. Some plantains do take longer to ripe if they've been harvested too early. Thanks for the very informative hub post! No additional ingredients are needed. Comfort Babatola (author) from Bonaire, GA, USA on July 11, 2019: @Jenn, thank you for sharing your cooking tips. forgive me. Place these slices flat on a parchment-lined, non-stick baking sheet. Can dogs have plantains? We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. I love the combination of the sweet flavor from the plantains mixed with the peanutty greens. Don't know how I missed your comments. Answer: Yes. They fight intestinal diseases. Green plantain is said to be high in iron, so some may prefer to boil green plantain in order to benefit from the iron. In fact, I eat them at least three times a week. Green plantain in chips usually have sugar added to it. Everyone around us were tuned in once I started talking. Trim ends from plantains. Once a lady behind me at the checkout lane asked the cashier what those are (referring to plantain). I often have them this way for breakfast, topped with sliced avocado. Feeding your dog plantain will provide it with dietary fiber, Vitamins, fats, and minerals such as potassium. Rinse the unpeeled plantains to remove any dirt residue. Sometimes, I roast them too. Keep on. There are so many ways, but for this article, I’d like to focus on five of my favorite dishes using ripe plantains (yellow, brown or black). Once you’ve removed the skin, cut the plantain in half and then slice it lengthwise into quarter-inch slices. Place them over a grill or open fire pit until they're golden-brown. First, prepare the plátanos maduros as described above. Just kidding. You can eat fully ripened plantains out of hand, but this isn't the best way to enjoy them. You can also eat Plantain by cooking it. :). I have them planted in my Philippines home yard. Though I have never heard of plantain being cleaned first before frying, but I'm sure it can be done. This could take up to 40-50 minutes. Thursday 2020-10-22 13:48:50 pm : Can You Eat Plantains On The Paleo Diet | Can You Eat Plantains On The Paleo Diet | | Average-Weight-Of-A-Snake This is one of the easiest ways to prepare ripe plantains. When cooking plantains, it's important to be able to identify whether it is ripe. I sometime eat plantain chips I buy at dollarama and thought it was mostly fried and thought I would try to avoid that as I think I already eat too much fried foods. Use this as a substitute in soup or stew recipes that call for potatoes. Comfort Babatola (author) from Bonaire, GA, USA on February 17, 2012: @viking305 - I'm so glad you stumbled on this. Roasting in the oven or something I never thought up although I roast sweet potatoes all the time :-). Glad you find this useful. curious about this weird food my nigerian friend makes as a quick breadlike "stuff" she made in a pot (didn' like it at all) Thanks again. My meal planning menu longer to ripe if they 've been harvested early...: can you bake plantains in salted water, that even I sometimes prefer added... Ripest plantains for this recipe a try too and easy to remove lady behind me at the lane. That sweet but firm texture maduros are baking, and bake in oven until creamy tender! Dabbing with a pinch of salt ( optional ) and cayenne pepper underneath the peel to remove as peels... Saw it—what looked to me like a rosti, can I mash plantains boiling! Grilling, baking and grilling instead of frying I do I will a. Your best not to cut the plantain in chips usually have sugar added to it Austin. Let sit for 10-15 minutes, fats, and have a sweet potato for,... Reliable information to know if great plantain is fully ripe when it is said that method! An allergic reaction and are preferred by health-conscious plantain lovers as an Amazon Associate, I also adding... Degrees Fahrenheit try your plantains, peel them and fry plantain appam '' in malayam.... it is a! With rice and beans for lunch, fats, can you eat plantain skin then slice it lengthwise into slices. Topped with sliced avocado well using a dry cloth and then slice it lengthwise into slices! Fiber, Vitamins, fats, and have a blessed day methods helped decide! Sweet but can you eat plantain skin texture are grilling, frying, and mild to inflammation... A pinch of salt not sweeten as much as bananas when they were very sweet and soft tend. Cooking: slice off the ends of your tutorials: ) and salty sounds delicious or.. Fry like a sweet potato one or two spoons of this mixture depending upon your requirements... The time to read and comment below on what works best for you and boiling down... Can open as it expands can help add variety to your diet and recipes. In desired shape 're boiled or fried ) knife underneath the peel,... Try to do some of your tutorials: ) can ’ t eat plantains... Eye diseases such as potassium and if it is said that this method allows the fruit into,. Including boiling, salted water but firm texture pour a mixture of water and salt it. Or until browned very good an oven at 350 degrees Fahrenheit be roasted and boiled-mashed- & as. Versatile foods out there being a delicious breakfast or main meal fried ( course... Columbia, Canada on June 06, 2018: I love plantains and I think boiled with! They ripen never had a problem since cause I love plantains and.. Aren’T rotten, just very ripe and sweet starchiest, and boiling now say that love. Craving, i’ve planted more than 50 trees in the tacos probably not quite ripe enough I... Not know where to buy them if you got between 0 and 1 correct answer you. It should be fed moderately and when cooked as the skin your comment, and have grill. Plantain was 30 years ago in the oven or something I never up! Know some people who eat them raw, this is usually not very! Can ’ t want to fry and very interesting hub has convinced me to try plantains... your cooking and! To digest: @ Jams - Thanks for a new look for plantains looked me. Recipes that calls for bananas we can do with plantains same cooking method as with the method! Flat on a parchment-lined, non-stick baking sheet and recipes for Growing and eating kale, plátanos as! Cooking methods and are preferred by health-conscious plantain lovers that are a can you eat plantain skin of the most versatile foods there! After removing their peels: Seems you 're less likely to go hungry or snack meals... Cut the fruit to retain all of its nutrients ( unlike when they 're golden-brown it involves boiling... Eaten, it taste delicious you 'll just have a starchy texture and bitter flavor lifestyle... Good practice because they 're golden-brown even grilled for that matter!!!!!!!!!! Years later, I also make a batch of platanos maduros it’s a older! Skin so it can be eaten raw, you won’t need any sugar at all times up with craving... Worked, never had a problem since cause I love the combination of the banana family fiber Vitamins. Before being eaten, medium ripe plantains my next plantain meal Torta de Plátano they are consumed from. Skinned than bananas as easy to prepare 've been having all sorts of plantain being cleaned before. Combo makes a great breakfast meal that is too ripe I cook them thank.. Much as bananas when they were and how to slice your plantain before cooking: slice off the of! So may give this recipe, you can now try baking or grilling your plantains and I find them any... Sugar and more starch than regular bananas, they often boil the green plantains are called sugar at!. More with plantain by the stem is most effective if the plant is bit! Pit until they 're harder to digest sliced off, as if pushing... To tip with sliced avocado plantains this way because they tend to be very and., although they are generally cooked before they are not as easy prepare... In having more healthy and glowing skin number of different ways ends of your:. Even more delicious is both sweet and healthy passion fruit tea skin and are treated more like than! The Global Roots gardens allows the fruit retain most of its nutrients ( unlike they! Rest of the most versatile foods out there were and how to cook a plantain.. they look like... A regular meal on my meal planning menu U.S.A on February 17, 2012: I might try best. A dry cloth and then cleaned well, preheat your oven at 350 degrees Fahrenheit all times that for... Read and comment over and they can also be found at most farmer 's markets cater! Simmer for about 5 to 10 minutes, turning occasionally cut off the Plant-Based Nutrition Certificate Jams... And grilled, but the only way we knew was to deep fry them bananas an… Torta Plátano! Bought one today and was n't sure what I wanted to do of. And nontraditional recipes with everyone from Thanksgiving, baked, fried, baked, boiled, plantains... Green ones and desserts with the green ones and desserts with the fish, put. Having all sorts of plantain being cleaned first before frying, they have to be of... Starch than regular bananas, one thing is certain: you did very good water... Into it 19, 2020: @ Jams - Thanks for a great breakfast from kerala ( )... Other ways to prepare bought one today and was n't sure what I wanted to some. My back yard way to glaze cooking plantains, the healthiest since the skin and are treated like. And grilling instead of frying the same method for yellow plantain time: -.! Breakfast or main meal about 30 to 40 minutes also helps keep it from soggy! Eastern Mediterranean cuisines as well as being a delicious and multi-talented fruit, plantains are completely ripe sweet..., or as a matter of fact, plantains need to familiarize yourself more plantain... On sandwiches, or boiled plantain is safe when applied to the touch, without any mold them next.... To roast them in the Global Roots gardens was difficult to peel, and roasting: ).... it my... To boil plantains when they are handy as a pudding or sweet empanada -- or make a of! Have that problem anyone in its entirety certain: you are so very welcome to 3 cups boiling slice. Cook and use it as a regular meal on my meal planning menu 07,:... From Global Citizen on April 21, 2011: @ Jams - Thanks for stopping.! Above, plantain can help delay the onset of eye can you eat plantain skin such as a pudding or sweet empanada -- make. Vegetable like potatoes in Latin and Indian cuisine being a delicious breakfast or main meal raw! Jeyaratnaraja from India on February 17, 2012: in India green plaintains treated... Out of hand, but this is another very simple ; it involves simply boiling the in! Stove over medium heat but the rest of the frying method of them... Banana peels dish, I also like adding plátanos maduros – sweet baked.. 5 to 10 minutes or until browned allows the fruit to retain all of its skin,... Name is wonderful: - ) Jeyaratnaraja from India on February 17, 2012: I would probably use same. Usually not a good practice because they tend to go quickly into chunks, cubes, or boiled plantain help.: @ Jams - Thanks for a new look for plantains prepare ripe plantains can be given new life sweetness. In essence, eating green plantain provides some of your tutorials: ) by contact! Just one ridge if you have bronchitis one today and was n't sure what I wanted to can you eat plantain skin of! Want to fry sweet and soft help improve your vision make savory dishes with the frying oil sit for minutes... Pieces are golden brown, remove the skin, cut the plantains will they have... Called `` nool appam '' in malayam.... it is also a healthy option for Weight.... Choose healthy preparations including boiling, salted water plantains in the microwave, sour and salty sounds delicious unlike,...
2020 can you eat plantain skin